Who is it for?

• Recreational/high performance athletes 
• Exercise enthusiasts
• Other performance areas (e.g., business, performing arts etc.)

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How can I access support?

• Face to face in Buckinghamshire 
• Online via Microsoft Teams 

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What can I expect during the sessions?

• Conversations, questionnaires, training and competition Observation/support
• Occasional exercises to complete in between the sessions 

​How often?

• We can decide together based on your schedule and level of required support e.g., weekly, biweekly or monthly​

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How much does it cost?

• £50/session online 
• £60/session face-to-face in Aylesbury, Buckinghamshire

A 10% discount is offered on a block of 5 sessions